Ten Minute Tilapia


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In just 10 minutes you can have a perfectly season, delicious Tilapia dinner that may become your favorite gluten free dinner! Try it with a side of flavored gluten free rice, asperagas or any side of your choice.

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Ten Minute Tilapia
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In just 10 minutes you can cook this moist and delicious Tilapia that is perfect for dinner!
Servings Prep Time
2 People 4 Minutes
Cook Time
6 Minutes
Servings Prep Time
2 People 4 Minutes
Cook Time
6 Minutes
Ten Minute Tilapia
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
In just 10 minutes you can cook this moist and delicious Tilapia that is perfect for dinner!
Servings Prep Time
2 People 4 Minutes
Cook Time
6 Minutes
Servings Prep Time
2 People 4 Minutes
Cook Time
6 Minutes
Ingredients
Servings: People
Instructions
  1. Heat oil in a large nonstick skillet over medium-high heat. Season fillets with salt and pepper, coat with the rice flour, and sauté, turning over once, until lightly golden and cooked through, about 3 minutes per side. Transfer to two heated serving plates.
  2. Add remaining ingredients to skillet and stir until bubbly and hot. Spoon over tilapia fillets and serve immediately.
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