Breakfast Bars

My son’s school spends most Mondays trooping around the shores of the Potomac River. They hike 3-5 miles and play and chase and get really hungry. These are great in his backpack for lunch or snack. Packed with energy so he doesn’t run out of steam.

Breakfast Bars

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These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They're filling and tasty.

Breakfast Bars

Votes: 0 Rating: 0 You: Rate this recipe!

Print Recipe

Servings	Prep Time
24	30minutes

Servings	Prep Time
24	30minutes

These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They're filling and tasty.

• Course Bars and Squares, Breakfast, Kid Friendly, Lunch, Snacks

Ingredients

• 1 1/4 cup Almond Flour blanched
• 1/4 tsp. Celtic sea salt
• 1/4 tsp. Baking Soda
• 1/4 cup Oil
• 1/4 cup Agave nectar
• 1 tsp. Vanilla extract
• 1/2 cup Coconut unsweetened, shredded
• 1/2 cup Pumpkin seeds
• 1/2 cup Sunflower seeds
• 1/4 cup almond slivers
• 1/4 cup Raisins

Servings:

Course Bars and Squares, Breakfast, Kid Friendly, Lunch, Snacks Ingredients 1 1/4 cup Almond Flour blanched 1/4 tsp. Celtic sea salt 1/4 tsp. Baking Soda 1/4 cup Oil 1/4 cup Agave nectar 1 tsp. Vanilla extract 1/2 cup Coconut unsweetened, shredded 1/2 cup Pumpkin seeds 1/2 cup Sunflower seeds 1/4 cup almond slivers 1/4 cup Raisins Servings:

Instructions

1. Preheat oven to 350 degrees F and grease an 8 x 8 inch baking pan. 2. In a small bowl, combine almond flour, salt and baking soda
2. In a large bowl, combine oil, agave and vanilla
3. Stir dry ingredients into wet
4. Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
5. Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
6. Bake for 20 minutes
7. Serve

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