| Servings | Prep Time | Cook Time |
| 6people | 10minutes | 15minutes |
| Servings | Prep Time |
| 6people | 10minutes |
| Cook Time |
| 15minutes |
Ingredients
- 2 cups Puffed Rice
- 2 cups nuts and seeds mixed (almonds, cashews, sunflower, pumpkin)
- 1 cup Dried Fruit chopped and mixed (dates, apricots, apples, cranberries)
- 2 cups Coconut shredded
- 1/2 cup Butter melted
- 1/3 cup Honey
- salt
- 1 tsp Cinnamon
- 1 tsp Vanilla extract
- Optional:
- 1/2 cup mini chocolate chips
Servings: people
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Ingredients
Servings: people
|
Instructions
You will need a lightly oiled and parchment lined baking dish.
- Heat the butter, honey, butter, vanilla, cinnamon and salt in a small sauce pan, until hot and combined, stir it very well.
- Pulse the nuts and seeds in a food processor or rough chop them with a big kitchen knife.
- Combine the nuts with the rest of the ingredients and stir very well.
- Press the mix into the baking pan and press it firmly into the pan.
- Let it cool and set up on the counter for about 3 hours, cut into bars and store in an airtight container.
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